Surfing: Muscle Cramping and How to Avoid It

When the surf is up, that is the time when we spend most of our day in the water. One hour, two hours, sometimes even an entire day we spend in the water making the best of every wave. But for many of us, there comes that time while in the water we begin to cramp. It may be just the calve, or the hamstring, or even the lower back starting to spasm. First thought to many of us is: Stretch. But that is not entirely true to say to avoid any further spasms or severe cramping.

So what causes cramping and what are some common solutions to avoid it in the future???

Great Article: Yoga as Physical Therapy

I encourage everyone to read this article about how Yoga Therapy may help prevent and treat Orthopedic Problems!
Now remember, yoga combined with other forms of medical modalities will accelerate desired outcome.

Click here for the article: NY TIMES

Live 2 Surf, Surf 2 Live

JOEL PARKINSON:
"I SURF BECAUSE... THERE'S ALWAYS ONE WAVE THAT MAKES A SESSION"

What drives you to continue to surf; or take the first step to learning. What was the feeling you had when you caught your first wave?

Let us know! We would like to hear everyones views on their experiences.

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Coconut Water: Hangover Remedy?

   Coconut water's headiest claim is that it is rich in potassium: a typical serving offers 569 mg, which is almost twice the amount in a banana. This mineral helps regulate blood pressure by counteracting the stimulating effects of sodium, of which it contains only 160 mg, and this in turn helps to prevent related issues like stroke, heart attack and hangovers. Compare this to 14 fl. oz. of Gatorade, which contains 'only' 52.5 mg of potassium and 192.5 mg of sodium. 
   Coconut water has the five electrolytes that are already in our bodies. This includes potassium, magnesium, phosphorous, sodium and calcium. All of these electrolytes help in certain functions of our body. Also, being a natural health drink, coconut water does not contain any preservatives, fats or cholesterol. This makes it a good drink for everybody regardless of your conditions.  
Read full article here: 

Huffington Post

Coconut Water Life

Surfing On One Leg! : Exercise Tip of the Week

Yes its true, surfing is done on one leg, well actually two but let me explain.  When surfing there is no point of equal balance on both legs, therefore, you are actually surfing on one leg at a time but alternating pressure and stability throughout to counter balance your stance.  So how can surfers improve their stance and strength while surfing??

The answer: when exercising, start to implement single leg squatting exercises into your routine.  By moving from a bilateral (double leg squatting stance) to a single leg squat, subsequently you are improving hip and knee stabilization.  While the total load on double leg squats, ie. weight is heavier, the total load on the legs is actually higher during single leg strengthening exercises.  Many of these simple exercises must be taken in progression, meaning slowly increasing range of the squat as well as weight.  It is recommended for beginners to try using only body weight before advancing.  Remember, micro progression leads to increased outcome.

Keeping things simple, start with this basic exercise during your leg workouts and keep posted for more progressive movements to increase your surfing ability.

Bulgarian Split Squat:

Welcome to Pro Surfing Company Blog!

WELCOME!!!
I hope you will enjoy the experience and influential information to help your surfing, body, mind and life.  We will be regularly posting tips to help advance your surfing; including exercises to increase strength and flexibility, nutrition and recovery for after training or surfing sessions.

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Pure Vida!

- Pro Surfing Company
  www.prsurfing.com